Try Unlearning

In yoga, a teacher often says that if you feel a sharp, shooting pain, it means your body is telling you to back off because you are likely overdoing something, like I was when I over-rotated my elbows in locust pose, causing a sharp pain in my forearm. I had to unlearn the posture after being quite good at it for years. But, unlearning was hard; it felt like I wasn't doing anything, and it was exactly wha